A few years ago, university psychologists conducted a research project on gratitude and thanksgiving. They divided participants into three groups. People in the first group practiced daily exercises like writing in a gratitude journal. They reported higher levels of alertness, determination, optimism, energy, and less depression and stress than the control group. Unsurprisingly, they were also a lot happier than the participants who were told to keep an account of all the bad things that happened each day.
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